Master Your Mind and Design Your Destiny

 

Hello All,

I want to introduce to you a young lady that has inspired me with her personal struggle.  Her story and her journey is so

amazing.  She has 1.1M Subscribers, and she is now a famous you tuber, she does makeup and hair.  But more importantly,

she is an all around sweet person.  After you see and hear her story, I hope you too will be inspired to keep moving forward.

Her story just goes to show you, that if you set your mind to it, anything is possible if you just believe.  Feel free to check out

her many, many videos on you tube.  Her name is Shalom Blac.

 

Thank you Shalom Blac for inspiring me.  Who is your inspiration?  We’d love to hear from you.

 

What’s on your Bucket List?




What’s on my bucket list are several things:

  • First and foremost on my list is helping people. I want to be able to help the homeless achieve their dreams. And what a homeless person dreams of the most is having a home. I want to introduce them to the world of entrepreneurship as well.
  • I want to travel the 50 United States and see its awesome wonders. I want to travel abroad to places like Paris, Italy, Egypt and Jerusalem and Bethlehem, Hong Kong and Singapore. I also want to see the islands of the Mediterrnean Sea.
  • I want to help orphaned children. I want them to know that they are loved and that their potential for success in unlimited.
  • I want to create and E-book
  • I want to design jewelry, home decor and wearable art and sell it at craft shows
  • I want to plant a huge garden
  • I want to own several homes
  • And finally, I want to retire on an island and have a little bed and breakfast. I definitely want to leave the chaos of the city behind. And nothing calms me more than the sea.

Why do a bucket List?

Because it reminds of us of what’s really important. And if we achieve the goals on the list, it helps us to live life to the fullest.

So please, feel free to share with us what’s on your bucket list. Who knows, maybe someone might get inspired by your vision.

Eat Your Favorite Foods Still Lose Weight – Yes You Can

You can eat your favorite foods still lose weight, Yes you can! Look at this example. If there are 30 days in the month, for 29 days, you eat those healthy foods such as those on this complete list of super foods below. And on the 30th day, eat your favorite foods, treat yourself, it’s that simple. One of the main foods to help you lose the weight after you have indulged in your favorite foods are lemons.

Consuming lemons after or while you are eating your favorite foods will help to burn the fat. A popular favorite is lemon water. Lemons are very important food because of the acidity they contain, they automatically burn fat. Instead of your usual beverage, drink lemon water. Two things to consider when drinking lemon water.

  • Lemon water contains only 6 calories
  • Your Metabolism will improve

If you eat grapefruit before your favorite meal, it will contribute to your weight loss. Only eat half a grapefruit at a time.

Here is the Complete list of Super Foods:

Shiitake Mushrooms, Turkey Breast, Watercress, Barley, Blueberries, Oranges, Pomegranate, Dries Prunes, Acai Juice, Brussels Sprouts, Tomato Sauce, Walnuts, Eggs, Canola Oil, Sardines, Grapes, Black Beans, Brazil Nuts, Sunflower Seeds, Mustard Greens, Bran Flakes, Peanut Butter, Kiwi Fruit, Soy Milk, Lentils, Blackberries, Strawberries, Black Tea, Edamame, Green Tea, Oysters, Whole-Wheat English Muffins, Brown Rice, Collard Greens, Olives, Dried Tart Cherries, Scallops, Wheat Germ, Cauliflower, Sweet Potatoes, Greek Yogurt, Spinach, Flaxseed Oil, Avocados, Salmon, Canned Pumpkin, Bok Choy, Fat Free Milk, Bananas, Apples, Acai Juice, Asparagus and Broccoli Sprouts.

 

Super Green Smoothie Recipe:

1st Smoothie

2 bananas chopped

1 teaspoon of dulse flakes

1-2 apples chopped

1 cup of spinach leaves

1/2 cup of sunflower sprouts

1 avocado

1 1/2 cup of Ripe Probiotic Beverage

Blend with ice

2nd Smoothie

Kale

Coconut Water

Melons

Mix the greens and the coconut water first, then add the melon

 

And finally, The best exercise to burn calories are:

Walking, running, jumping rope, cycling and power yoga.

And remember, moderation is the key when eating your favorite foods.