You can eat your favorite foods still lose weight, Yes you can! Look at this example. If there are 30 days in the month, for 29 days, you eat those healthy foods such as those on this complete list of super foods below. And on the 30th day, eat your favorite foods, treat yourself, it’s that simple. One of the main foods to help you lose the weight after you have indulged in your favorite foods are lemons.
Consuming lemons after or while you are eating your favorite foods will help to burn the fat. A popular favorite is lemon water. Lemons are very important food because of the acidity they contain, they automatically burn fat. Instead of your usual beverage, drink lemon water. Two things to consider when drinking lemon water.
- Lemon water contains only 6 calories
- Your Metabolism will improve
If you eat grapefruit before your favorite meal, it will contribute to your weight loss. Only eat half a grapefruit at a time.
Here is the Complete list of Super Foods:
Shiitake Mushrooms, Turkey Breast, Watercress, Barley, Blueberries, Oranges, Pomegranate, Dries Prunes, Acai Juice, Brussels Sprouts, Tomato Sauce, Walnuts, Eggs, Canola Oil, Sardines, Grapes, Black Beans, Brazil Nuts, Sunflower Seeds, Mustard Greens, Bran Flakes, Peanut Butter, Kiwi Fruit, Soy Milk, Lentils, Blackberries, Strawberries, Black Tea, Edamame, Green Tea, Oysters, Whole-Wheat English Muffins, Brown Rice, Collard Greens, Olives, Dried Tart Cherries, Scallops, Wheat Germ, Cauliflower, Sweet Potatoes, Greek Yogurt, Spinach, Flaxseed Oil, Avocados, Salmon, Canned Pumpkin, Bok Choy, Fat Free Milk, Bananas, Apples, Acai Juice, Asparagus and Broccoli Sprouts.
Super Green Smoothie Recipe:
2 bananas chopped
1 teaspoon of dulse flakes
1-2 apples chopped
1 cup of spinach leaves
1/2 cup of sunflower sprouts
1 1/2 cup of Ripe Probiotic Beverage
Blend with ice
Mix the greens and the coconut water first, then add the melon
And finally, The best exercise to burn calories are:
Walking, running, jumping rope, cycling and power yoga.
And remember, moderation is the key when eating your favorite foods.