Eat Your Favorite Foods Still Lose Weight – Yes You Can

You can eat your favorite foods still lose weight, Yes you can! Look at this example. If there are 30 days in the month, for 29 days, you eat those healthy foods such as those on this complete list of super foods below. And on the 30th day, eat your favorite foods, treat yourself, it’s that simple. One of the main foods to help you lose the weight after you have indulged in your favorite foods are lemons.

Consuming lemons after or while you are eating your favorite foods will help to burn the fat. A popular favorite is lemon water. Lemons are very important food because of the acidity they contain, they automatically burn fat. Instead of your usual beverage, drink lemon water. Two things to consider when drinking lemon water.

  • Lemon water contains only 6 calories
  • Your Metabolism will improve

If you eat grapefruit before your favorite meal, it will contribute to your weight loss. Only eat half a grapefruit at a time.

Here is the Complete list of Super Foods:

Shiitake Mushrooms, Turkey Breast, Watercress, Barley, Blueberries, Oranges, Pomegranate, Dries Prunes, Acai Juice, Brussels Sprouts, Tomato Sauce, Walnuts, Eggs, Canola Oil, Sardines, Grapes, Black Beans, Brazil Nuts, Sunflower Seeds, Mustard Greens, Bran Flakes, Peanut Butter, Kiwi Fruit, Soy Milk, Lentils, Blackberries, Strawberries, Black Tea, Edamame, Green Tea, Oysters, Whole-Wheat English Muffins, Brown Rice, Collard Greens, Olives, Dried Tart Cherries, Scallops, Wheat Germ, Cauliflower, Sweet Potatoes, Greek Yogurt, Spinach, Flaxseed Oil, Avocados, Salmon, Canned Pumpkin, Bok Choy, Fat Free Milk, Bananas, Apples, Acai Juice, Asparagus and Broccoli Sprouts.


Super Green Smoothie Recipe:

1st Smoothie

2 bananas chopped

1 teaspoon of dulse flakes

1-2 apples chopped

1 cup of spinach leaves

1/2 cup of sunflower sprouts

1 avocado

1 1/2 cup of Ripe Probiotic Beverage

Blend with ice

2nd Smoothie


Coconut Water


Mix the greens and the coconut water first, then add the melon


And finally, The best exercise to burn calories are:

Walking, running, jumping rope, cycling and power yoga.

And remember, moderation is the key when eating your favorite foods.

7 thoughts on “Eat Your Favorite Foods Still Lose Weight – Yes You Can

  1. Florencio Rojo Luyao, Jr. says:

    It is so good to be reminded of these super foods so as to maintain great shape. But almost all the time when unhealthy but delicious foods are in front of me, I could not resist not to eat. Anyway, I have to eat the foods you recommended for a better health.

    I will be glad to read more of your future contents.

    • admin says:

      Thank you for your comments. Yes, I do find that organic ingredients enhance the taste. The minute you taste those ingredients, it’s like your body is smiling from the inside out. You actually feel the difference.

  2. Terry Lemoine says:

    Gwen, I really love your website and what you are doing with it, particularly, your list of superfoods and the smoothies. You should check out the healthy smoothies I have. Let me know, and I send the info to you. Thanks.

  3. Matts Mom says:

    I love the smoothie recipes. I make smoothies daily and they are always the same. So, some variety would be nice. I especially like the first recipe and will give that one a try. Thank you!

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